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Showing posts from March, 2012

1st Garvagh Display

Great video from the 1st Garvagh Company Display. Imaginative box work segment including an intro video, well done to all the young men and officers involved!

Orienteering Coaching

In March North West Orienteering club (NWOC) in association with University of Ulster Sports Services will be running an exciting new introduction to orienteering, suitable for all ages, fitness levels and abilities (beginners and those who want to improve skills) at the University of Ulster Coleraine – Sports Centre South Building. Thurs 1st March Thurs 8th March Thurs 15 March Thurs 22nd March Thurs 29th March - Street O event The sessions are held between 6.30 and 8 pm and are run by a qualified orienteering coach. A small charge is made to cover costs of maps and coaching - £10 for the 5 week programme. Have Fun Get Fit sessions will involve learning how to navigate using simple exercises indoors and outdoors (weather and lighting permitting), they will also involve physical exercises to build your body strength and flexibility. There is no need for special equipment, just come along in comfortable jogging/leisure clothes. Orienteering is an exciting outdoor adventure